Tony Trevino 11x2:00/1:00r row
4,738
Meters
22:00.0
Time
2:19.2
Pace
285
Calories
160
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 207 |
March 11, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,738 | 2:19.2 | 129 | 777 | 36 | 160 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 41 | 157 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 39 | 160 |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 37 | 158 |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 37 | 162 |
| 2:00.0 | 438 | 2:16.9 | 136 | 810 | 35 | 161 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 36 | 157 |
| 2:00.0 | 416 | 2:24.2 | 117 | 780 | 34 | 162 |
| 2:00.0 | 404 | 2:28.5 | 107 | 720 | 36 | 162 |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 36 | 159 |
| 2:00.0 | 397 | 2:31.1 | 101 | 690 | 35 | 163 |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 38 | 162 |
| r113 |
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Workout Graph
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