Tony Trevino 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
31
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 40 |
| Stroke Count | 88 |
| Drag Factor | 214 |
March 17, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | 40 | 125 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 7 | 44 | 106 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 42 | 122 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 39 | 128 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 39 | 135 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 37 | 138 |
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Workout Graph
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