Tony Trevino 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
31
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 214 |
March 17, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 39 | 134 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 41 | 111 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 7 | 41 | 129 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 40 | 138 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 40 | 146 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 36 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.