Tony Trevino 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
31
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 39 |
| Stroke Count | 86 |
| Drag Factor | 214 |
March 17, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | 39 | 139 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 43 | 116 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 7 | 38 | 137 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 38 | 146 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 39 | 150 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 6 | 39 | 149 |
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Workout Graph
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