Tony Trevino 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
30
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 214 |
March 17, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | 38 | 140 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 42 | 119 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 40 | 134 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 36 | 148 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 7 | 37 | 152 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 5 | 38 | 151 |
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Workout Graph
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