Tony Trevino 5x2:00/1:00r row
2,159
Meters
10:00.0
Time
2:18.9
Pace
128
Calories
152
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 212 |
March 17, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 36 | 152 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 37 | 152 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 38 | 149 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 36 | 155 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 37 | 154 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 36 | 150 |
| r46 |
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Workout Graph
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