Tony Trevino 15x2:00/1:00r row
6,011
Meters
30:00.0
Time
2:29.7
Pace
352
Calories
156
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 1108 |
| Drag Factor | 205 |
March 21, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 36 | 156 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 40 | 147 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 37 | 149 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 36 | 155 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 35 | 154 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 35 | 159 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 37 | 150 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 34 | 157 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 34 | 162 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 39 | 162 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 40 | 159 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 35 | 158 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 38 | 161 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 35 | 159 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 35 | 160 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 43 | 161 |
| r152 |
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Workout Graph
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