Tony Trevino 3013m row
3,013
Meters
14:19.5
Time
2:22.6
Pace
175
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 207 |
March 26, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.5 | 3,013 | 2:22.6 | 121 | 715 | 175 | 35 | 143 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 40 | 143 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 30 | 36 | 148 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 29 | 36 | 142 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 28 | 35 | 143 |
| 2:35.2 | 2,500 | 2:35.2 | 94 | 622 | 28 | 32 | 142 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 29 | 37 | 148 |
| 0:06.5 | 3,013 | 4:10.0 | 22 | 377 | 1 | 9 | 137 |
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Workout Graph
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