Tony Trevino 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
33
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 85 |
| Drag Factor | 209 |
April 02, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 33 | 41 | 136 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 45 | 117 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 44 | 133 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 42 | 143 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 7 | 39 | 147 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 6 | 37 | 144 |
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Workout Graph
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