Tony Trevino 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
32
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 83 |
| Drag Factor | 208 |
April 02, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | 39 | 145 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 40 | 124 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 42 | 144 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 38 | 151 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 41 | 154 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 6 | 36 | 155 |
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Workout Graph
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