Tony Trevino 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 89 |
| Drag Factor | 208 |
April 02, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 40 | 142 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 7 | 42 | 120 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 41 | 140 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 42 | 148 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 39 | 155 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 6 | 39 | 151 |
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Workout Graph
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