Tony Trevino 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
31
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 38 |
| Stroke Count | 86 |
| Drag Factor | 207 |
April 02, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | 38 | 147 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 7 | 44 | 128 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 39 | 146 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 6 | 39 | 152 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 38 | 156 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 6 | 35 | 155 |
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Workout Graph
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