Tony Trevino 8x2:00/1:00r row
3,411
Meters
16:00.0
Time
2:20.7
Pace
206
Calories
160
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 38 |
| Stroke Count | 615 |
| Drag Factor | 206 |
April 02, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 772 | 38 | 160 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 41 | 157 |
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 38 | 160 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 40 | 159 |
| 2:00.0 | 416 | 2:24.2 | 117 | 750 | 37 | 162 |
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 38 | 161 |
| 2:00.0 | 407 | 2:27.4 | 109 | 720 | 37 | 161 |
| 2:00.0 | 402 | 2:29.2 | 105 | 750 | 35 | 164 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 44 | 161 |
| r59 |
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Workout Graph
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