Tony Trevino 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
31
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 212 |
April 07, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 31 | 39 | 140 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 7 | 42 | 121 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 40 | 139 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 39 | 145 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 37 | 146 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 38 | 151 |
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Workout Graph
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