Tony Trevino 11x2:00/1:00r row
4,565
Meters
22:00.0
Time
2:24.5
Pace
273
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 806 |
| Drag Factor | 210 |
April 07, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,565 | 2:24.5 | 116 | 698 | 36 | 155 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 34 | 150 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 40 | 152 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 37 | 156 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 38 | 156 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 38 | 157 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 37 | 158 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 35 | 158 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 38 | 153 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 36 | 157 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 35 | 156 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 36 | 154 |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.