Tony Trevino 12x2:00/1:00r row
5,294
Meters
24:00.0
Time
2:16.0
Pace
325
Calories
159
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 924 |
| Drag Factor | 210 |
April 09, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,294 | 2:16.0 | 139 | 812 | 38 | 159 |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 40 | 153 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 39 | 158 |
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 38 | 157 |
| 2:00.0 | 446 | 2:14.5 | 144 | 840 | 37 | 157 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 38 | 162 |
| 2:00.0 | 442 | 2:15.7 | 140 | 810 | 39 | 164 |
| 2:00.0 | 393 | 2:32.6 | 98 | 720 | 36 | 161 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 39 | 161 |
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 41 | 159 |
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 40 | 161 |
| 2:00.0 | 421 | 2:22.5 | 121 | 750 | 37 | 158 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 40 | 157 |
| r114 |
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Workout Graph
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