Tony Trevino 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
32
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 39 |
| Stroke Count | 84 |
| Drag Factor | 212 |
April 16, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 39 | 136 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 7 | 44 | 115 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 7 | 42 | 133 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 38 | 140 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 39 | 144 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 6 | 36 | 149 |
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Workout Graph
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