Tony Trevino 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
32
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 211 |
April 16, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 32 | 40 | 140 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 46 | 112 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 7 | 45 | 137 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 37 | 147 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 7 | 40 | 150 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 36 | 155 |
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Workout Graph
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