Tony Trevino 14x2:00/1:00r row
6,123
Meters
28:00.0
Time
2:17.1
Pace
375
Calories
154
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 38 |
| Stroke Count | 1065 |
| Drag Factor | 208 |
April 16, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,123 | 2:17.1 | 136 | 766 | 38 | 154 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 39 | 151 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 40 | 155 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 39 | 141 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 37 | 156 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 38 | 162 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 40 | 156 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 39 | 155 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 39 | 153 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 35 | 157 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 39 | 154 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 36 | 156 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 37 | 158 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 38 | 158 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 39 | 157 |
| r98 |
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Workout Graph
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