Tony Trevino 5013m row
5,013
Meters
24:34.9
Time
2:27.1
Pace
289
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 211 |
April 21, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.9 | 5,013 | 2:27.1 | 110 | 678 | 289 | 36 | 157 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 40 | 153 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 30 | 37 | 155 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 29 | 38 | 160 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 29 | 37 | 150 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 39 | 156 |
| 3:12.4 | 3,000 | 3:12.4 | 49 | 469 | 29 | 28 | 160 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 29 | 36 | 158 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 28 | 37 | 155 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 692 | 28 | 38 | 159 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 722 | 28 | 37 | 163 |
| 0:05.9 | 5,013 | 3:46.9 | 30 | 403 | 1 | 0 | 162 |
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Workout Graph
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