Tony Trevino 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 41 |
| Stroke Count | 87 |
| Drag Factor | 210 |
April 23, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 32 | 41 | 144 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 47 | 122 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 42 | 143 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 40 | 150 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 41 | 153 |
| 0:27.3 | 500 | 2:16.5 | 138 | 791 | 6 | 40 | 152 |
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Workout Graph
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