Tony Trevino 15x2:00/1:00r row
6,592
Meters
30:00.0
Time
2:16.5
Pace
402
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 39 |
| Stroke Count | 1167 |
| Drag Factor | 208 |
April 23, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 804 | 39 | 161 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 41 | 159 |
| 2:00.0 | 471 | 2:07.3 | 169 | 930 | 40 | 151 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 38 | 163 |
| 2:00.0 | 455 | 2:11.8 | 153 | 870 | 39 | 162 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 41 | 160 |
| 2:00.0 | 435 | 2:17.9 | 133 | 810 | 39 | 164 |
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 40 | 164 |
| 2:00.0 | 443 | 2:15.4 | 141 | 810 | 39 | 164 |
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 37 | 163 |
| 2:00.0 | 432 | 2:18.8 | 131 | 810 | 39 | 166 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 39 | 163 |
| 2:00.0 | 422 | 2:22.1 | 122 | 780 | 38 | 165 |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 39 | 159 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 41 | 160 |
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 39 | 165 |
| r71 |
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Workout Graph
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