Tony Trevino 15x2:00/1:00r row
6,675
Meters
30:00.0
Time
2:14.8
Pace
411
Calories
155
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 208 |
April 30, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 822 | 39 | 155 |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 43 | 146 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 41 | 153 |
| 2:00.0 | 475 | 2:06.3 | 174 | 930 | 39 | 156 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 41 | 161 |
| 2:00.0 | 455 | 2:11.8 | 153 | 870 | 39 | 153 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 40 | 155 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 41 | 161 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 40 | 159 |
| 2:00.0 | 420 | 2:22.8 | 120 | 780 | 39 | 156 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 39 | 155 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 40 | 157 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 40 | 159 |
| 2:00.0 | 391 | 2:33.4 | 97 | 690 | 37 | 155 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 39 | 155 |
| 2:00.0 | 432 | 2:18.8 | 131 | 780 | 39 | 158 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.