Tony Trevino 12x2:00/1:00r row
5,259
Meters
24:00.0
Time
2:16.9
Pace
321
Calories
161
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 40 |
| Stroke Count | 965 |
| Drag Factor | 205 |
May 05, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,259 | 2:16.9 | 136 | 802 | 40 | 161 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 43 | 157 |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 40 | 161 |
| 2:00.0 | 442 | 2:15.7 | 140 | 810 | 37 | 160 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 39 | 164 |
| 2:00.0 | 447 | 2:14.2 | 145 | 840 | 39 | 162 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 41 | 157 |
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 44 | 165 |
| 2:00.0 | 404 | 2:28.5 | 107 | 720 | 37 | 164 |
| 2:00.0 | 399 | 2:30.3 | 103 | 720 | 38 | 162 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 41 | 159 |
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 43 | 163 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 44 | 163 |
| r45 |
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Workout Graph
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