Tony Trevino 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
32
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 210 |
May 08, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 32 | 40 | 141 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 44 | 118 |
| 0:24.7 | 200 | 2:03.5 | 186 | 1020 | 7 | 41 | 139 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 41 | 148 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 40 | 152 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 39 | 151 |
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Workout Graph
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