Tony Trevino 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
32
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 210 |
May 08, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 32 | 40 | 147 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 44 | 125 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 41 | 148 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 42 | 151 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 39 | 152 |
| 0:28.5 | 500 | 2:22.5 | 121 | 757 | 6 | 38 | 159 |
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Workout Graph
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