Tony Trevino 15x2:00/1:00r row
6,641
Meters
30:00.0
Time
2:15.5
Pace
411
Calories
159
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 41 |
| Stroke Count | 1230 |
| Drag Factor | 209 |
May 12, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 822 | 41 | 159 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 42 | 152 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 40 | 160 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 40 | 160 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 41 | 153 |
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 41 | 157 |
| 2:00.0 | 443 | 2:15.4 | 141 | 840 | 38 | 161 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 40 | 160 |
| 2:00.0 | 438 | 2:16.9 | 136 | 810 | 40 | 160 |
| 2:00.0 | 409 | 2:26.6 | 111 | 750 | 36 | 162 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 43 | 160 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 42 | 161 |
| 2:00.0 | 407 | 2:27.4 | 109 | 750 | 40 | 162 |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 44 | 159 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 45 | 164 |
| 2:00.0 | 397 | 2:31.1 | 101 | 720 | 45 | 161 |
| r82 |
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Workout Graph
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