Tony Trevino 500m row
500
Meters
2:02.7
Time
2:02.7
Pace
33
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 43 |
| Stroke Count | 77 |
| Drag Factor | 209 |
May 14, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 33 | 43 | 136 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 52 | 116 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 45 | 130 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 40 | 141 |
| 0:25.2 | 400 | 2:06.0 | 175 | 1000 | 7 | 40 | 146 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 39 | 147 |
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Workout Graph
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