Tony Trevino 11x2:00/1:00r row
4,867
Meters
22:00.0
Time
2:15.6
Pace
301
Calories
156
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 41 |
| Stroke Count | 896 |
| Drag Factor | 208 |
May 14, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,867 | 2:15.6 | 140 | 820 | 41 | 156 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 44 | 154 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 43 | 165 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 43 | 155 |
| 2:00.0 | 463 | 2:09.5 | 161 | 900 | 40 | 154 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 39 | 121 |
| 2:00.0 | 445 | 2:14.8 | 143 | 840 | 39 | 161 |
| 2:00.0 | 443 | 2:15.4 | 141 | 840 | 40 | 163 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 43 | 164 |
| 2:00.0 | 411 | 2:25.9 | 112 | 720 | 41 | 166 |
| 2:00.0 | 399 | 2:30.3 | 103 | 720 | 40 | 161 |
| 2:00.0 | 404 | 2:28.5 | 107 | 720 | 40 | 162 |
| r48 |
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Workout Graph
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