Tony Trevino 500m row
500
Meters
2:05.8
Time
2:05.8
Pace
32
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 45 |
| Stroke Count | 95 |
| Drag Factor | 207 |
May 19, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 32 | 45 | 130 |
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 7 | 54 | 112 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 47 | 126 |
| 0:25.2 | 300 | 2:06.0 | 175 | 1000 | 7 | 43 | 135 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 41 | 138 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 42 | 142 |
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Workout Graph
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