Tony Trevino 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 44 |
| Stroke Count | 92 |
| Drag Factor | 206 |
May 19, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 32 | 44 | 145 |
| 0:24.5 | 100 | 2:02.5 | 190 | 1028 | 7 | 54 | 124 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 42 | 140 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 41 | 150 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 42 | 156 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 42 | 158 |
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Workout Graph
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