Tony Trevino 15x2:00/1:00r row
6,626
Meters
30:00.0
Time
2:15.8
Pace
402
Calories
158
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 43 |
| Stroke Count | 1291 |
| Drag Factor | 205 |
May 19, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 804 | 43 | 158 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 46 | 154 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 43 | 135 |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 41 | 164 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 41 | 163 |
| 2:00.0 | 450 | 2:13.3 | 148 | 840 | 40 | 162 |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 42 | 165 |
| 2:00.0 | 440 | 2:16.3 | 138 | 810 | 42 | 159 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 43 | 157 |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 42 | 160 |
| 2:00.0 | 427 | 2:20.5 | 126 | 780 | 45 | 161 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 45 | 161 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 43 | 161 |
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 44 | 159 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 46 | 157 |
| 2:00.0 | 411 | 2:25.9 | 112 | 720 | 47 | 159 |
| r132 |
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Workout Graph
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