Tony Trevino 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
33
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 43 |
| Stroke Count | 89 |
| Drag Factor | 210 |
June 04, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 33 | 43 | 131 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 47 | 110 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 47 | 123 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 44 | 134 |
| 0:24.7 | 400 | 2:03.5 | 186 | 1020 | 7 | 41 | 143 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 40 | 147 |
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Workout Graph
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