Tony Trevino 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
33
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 87 |
| Drag Factor | 210 |
June 04, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 33 | 42 | 137 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 44 | 113 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 45 | 131 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 41 | 146 |
| 0:25.0 | 400 | 2:05.0 | 179 | 1008 | 7 | 43 | 148 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 40 | 150 |
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Workout Graph
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