Tony Trevino 5011m row
5,011
Meters
24:31.5
Time
2:26.8
Pace
297
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 37 |
| Stroke Count | 911 |
| Drag Factor | 208 |
June 04, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.5 | 5,011 | 2:26.8 | 111 | 726 | 297 | 37 | 153 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 31 | 42 | 157 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 750 | 30 | 37 | 150 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 804 | 30 | 39 | 159 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 40 | 150 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 784 | 30 | 40 | 145 |
| 3:28.8 | 3,000 | 3:28.8 | 38 | 517 | 30 | 28 | 144 |
| 2:35.2 | 3,500 | 2:35.2 | 94 | 672 | 29 | 34 | 157 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 783 | 30 | 40 | 160 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 707 | 28 | 40 | 153 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 748 | 29 | 40 | 158 |
| 0:05.5 | 5,011 | 4:10.0 | 22 | 654 | 1 | 0 | 157 |
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Workout Graph
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