Tony Trevino 5x2:00/1:00r row
2,254
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 205 |
June 12, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 43 | 146 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 44 | 146 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 42 | 148 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 46 | 150 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 44 | 147 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 42 | 142 |
| r42 |
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Workout Graph
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