Tony Trevino 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
31
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 41 |
| Stroke Count | 89 |
| Drag Factor | 208 |
June 16, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 31 | 41 | 141 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 44 | 126 |
| 0:25.1 | 200 | 2:05.5 | 177 | 1003 | 7 | 43 | 135 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 41 | 145 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 39 | 150 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 39 | 149 |
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Workout Graph
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