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Tony Trevino 10000m row

10,000

Meters

49:11.6

Time

2:27.5

Pace

578

Calories

152

Heart Rate

Average Watts109
Calories Per Hour704
Stroke Rate36
Stroke Count1816
Drag Factor206

June 16, 2026 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:11.6 10,000 2:27.5 109 704 578 36 152
2:07.6 500 2:07.6 168 874 31 41 148
2:21.2 1,000 2:21.2 124 764 30 36 157
2:12.5 1,500 2:12.5 150 842 31 39 154
2:16.5 2,000 2:16.5 138 764 29 38 153
2:16.2 2,500 2:16.2 139 792 30 37 155
2:18.2 3,000 2:18.2 133 755 29 37 157
2:29.6 3,500 2:29.6 105 721 30 35 149
2:20.8 4,000 2:20.8 125 715 28 38 152
2:20.5 4,500 2:20.5 126 743 29 39 156
2:23.8 5,000 2:23.8 118 726 29 40 151
3:50.2 5,500 3:50.2 29 453 29 26 153
2:27.7 6,000 2:27.7 109 682 28 38 152
2:21.1 6,500 2:21.1 125 739 29 39 155
2:27.0 7,000 2:27.0 110 685 28 40 150
2:25.1 7,500 2:25.1 115 694 28 36 154
2:27.5 8,000 2:27.5 109 683 28 38 152
2:26.2 8,500 2:26.2 112 689 28 37 155
2:28.9 9,000 2:28.9 106 676 28 38 151
2:42.4 9,500 2:42.4 82 620 28 37 153
2:28.6 10,000 2:28.6 107 678 28 38 149

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Workout Graph

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