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Tony Trevino 10000m row

10,000

Meters

48:10.5

Time

2:24.5

Pace

583

Calories

154

Heart Rate

Average Watts116
Calories Per Hour726
Stroke Rate36
Stroke Count1763
Drag Factor205

June 18, 2026 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:10.5 10,000 2:24.5 116 726 583 36 154
2:04.9 500 2:04.9 180 922 32 40 150
2:12.9 1,000 2:12.9 149 812 30 38 153
2:08.3 1,500 2:08.3 166 869 31 37 164
2:13.6 2,000 2:13.6 147 808 30 38 162
2:13.9 2,500 2:13.9 146 806 30 37 156
2:18.0 3,000 2:18.0 133 782 30 37 152
2:18.3 3,500 2:18.3 132 754 29 37 156
2:20.1 4,000 2:20.1 127 745 29 39 155
2:19.5 4,500 2:19.5 129 748 29 39 158
2:21.9 5,000 2:21.9 122 735 29 37 149
3:55.7 5,500 3:55.7 27 442 29 24 151
2:17.9 6,000 2:17.9 133 783 30 38 154
2:19.2 6,500 2:19.2 130 750 29 38 158
2:26.0 7,000 2:26.0 112 690 28 37 149
2:24.1 7,500 2:24.1 117 699 28 36 150
2:26.8 8,000 2:26.8 111 686 28 38 151
2:26.0 8,500 2:26.0 112 690 28 37 153
2:26.8 9,000 2:26.8 111 686 28 39 155
2:27.3 9,500 2:27.3 110 684 28 37 154
2:29.1 10,000 2:29.1 106 676 28 38 152

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Workout Graph

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