Tony Trevino 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
32
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 43 |
| Stroke Count | 88 |
| Drag Factor | 210 |
June 23, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 43 | 133 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 47 | 112 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 43 | 130 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 42 | 138 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 43 | 142 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 42 | 144 |
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Workout Graph
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