Tony Trevino 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
32
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 42 |
| Stroke Count | 88 |
| Drag Factor | 210 |
June 23, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 42 | 142 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 49 | 121 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 42 | 138 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 42 | 145 |
| 0:24.5 | 400 | 2:02.5 | 190 | 1028 | 7 | 42 | 154 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 38 | 152 |
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Workout Graph
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