Tony Trevino 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 42 |
| Stroke Count | 88 |
| Drag Factor | 210 |
June 23, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 32 | 42 | 142 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 45 | 121 |
| 0:24.7 | 200 | 2:03.5 | 186 | 1020 | 7 | 44 | 141 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 40 | 146 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 42 | 149 |
| 0:24.7 | 500 | 2:03.5 | 186 | 1020 | 7 | 41 | 154 |
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Workout Graph
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