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Tony Trevino 10000m row

10,000

Meters

48:39.2

Time

2:25.9

Pace

577

Calories

153

Heart Rate

Average Watts113
Calories Per Hour711
Stroke Rate37
Stroke Count1839
Drag Factor207

June 23, 2026 07:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:39.2 10,000 2:25.9 113 711 577 37 153
2:07.6 500 2:07.6 168 874 31 43 153
2:14.0 1,000 2:14.0 145 805 30 39 156
2:16.4 1,500 2:16.4 138 791 30 40 154
2:14.7 2,000 2:14.7 143 775 29 39 161
2:16.0 2,500 2:16.0 139 794 30 40 158
2:20.1 3,000 2:20.1 127 745 29 39 157
2:16.2 3,500 2:16.2 139 792 30 40 162
2:22.7 4,000 2:22.7 120 706 28 39 153
2:21.1 4,500 2:21.1 125 739 29 38 155
2:24.1 5,000 2:24.1 117 724 29 40 153
3:55.2 5,500 3:55.2 27 428 28 26 151
2:22.4 6,000 2:22.4 121 733 29 39 153
2:22.2 6,500 2:22.2 122 734 29 37 156
2:25.7 7,000 2:25.7 113 691 28 38 154
2:25.4 7,500 2:25.4 114 693 28 38 147
2:27.9 8,000 2:27.9 108 681 28 38 153
2:27.0 8,500 2:27.0 110 685 28 37 152
2:27.5 9,000 2:27.5 109 683 28 38 149
2:28.1 9,500 2:28.1 108 680 28 38 147
2:24.7 10,000 2:24.7 116 696 28 39 154

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Workout Graph

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