Tony Trevino 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
32
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 42 |
| Stroke Count | 88 |
| Drag Factor | 209 |
June 25, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 42 | 133 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 46 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 44 | 131 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 41 | 136 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 42 | 144 |
| 0:27.1 | 500 | 2:15.5 | 141 | 797 | 6 | 40 | 141 |
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Workout Graph
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