Tony Trevino 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
31
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 41 |
| Stroke Count | 88 |
| Drag Factor | 209 |
June 25, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 41 | 138 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 45 | 115 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 42 | 134 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 41 | 145 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 41 | 151 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 41 | 149 |
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Workout Graph
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