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Tony Trevino 10000m row

10,000

Meters

48:03.2

Time

2:24.1

Pace

582

Calories

154

Heart Rate

Average Watts117
Calories Per Hour726
Stroke Rate36
Stroke Count1775
Drag Factor207

June 25, 2026 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:03.2 10,000 2:24.1 117 726 582 36 154
2:07.2 500 2:07.2 170 877 31 42 148
2:10.8 1,000 2:10.8 156 853 31 39 158
2:15.3 1,500 2:15.3 141 798 30 38 156
2:08.6 2,000 2:08.6 165 867 31 40 165
2:18.3 2,500 2:18.3 132 754 29 38 152
2:18.6 3,000 2:18.6 131 753 29 38 148
2:16.2 3,500 2:16.2 139 792 30 37 156
2:21.2 4,000 2:21.2 124 739 29 38 150
2:19.3 4,500 2:19.3 129 749 29 37 153
2:21.7 5,000 2:21.7 123 711 28 39 152
3:44.3 5,500 3:44.3 31 481 30 25 158
2:21.0 6,000 2:21.0 125 740 29 38 157
2:20.0 6,500 2:20.0 128 745 29 37 156
2:23.0 7,000 2:23.0 120 730 29 38 155
2:23.4 7,500 2:23.4 119 702 28 36 155
2:26.3 8,000 2:26.3 112 688 28 38 152
2:25.5 8,500 2:25.5 114 692 28 37 155
2:27.4 9,000 2:27.4 109 683 28 37 152
2:28.3 9,500 2:28.3 107 679 28 37 154
2:26.8 10,000 2:26.8 111 686 28 36 157

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Workout Graph

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