Tony Trevino 16x2:00/1:00r row
7,340
Meters
32:00.0
Time
2:10.7
Pace
450
Calories
158
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 42 |
| Stroke Count | 1352 |
| Drag Factor | 206 |
June 30, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,340 | 2:10.7 | 156 | 843 | 42 | 158 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 45 | 152 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 42 | 155 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 42 | 152 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 42 | 157 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 43 | 162 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 42 | 160 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 41 | 160 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 41 | 160 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 40 | 160 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 41 | 162 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 42 | 161 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 42 | 159 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 45 | 159 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 41 | 159 |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 45 | 161 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 46 | 156 |
| r150 |
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Workout Graph
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