Tony Trevino 11x2:00/1:00r row
5,103
Meters
22:00.0
Time
2:09.3
Pace
316
Calories
153
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 40 |
| Stroke Count | 882 |
| Drag Factor | 211 |
July 21, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,103 | 2:09.3 | 162 | 861 | 40 | 153 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 43 | 148 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 41 | 150 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 41 | 155 |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 39 | 154 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 39 | 156 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 39 | 154 |
| 2:00.0 | 448 | 2:13.9 | 146 | 840 | 37 | 157 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 39 | 156 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 39 | 155 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 45 | 151 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 41 | 157 |
| r98 |
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Workout Graph
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