Tony Trevino 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
32
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 42 |
| Stroke Count | 88 |
| Drag Factor | 202 |
July 29, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 32 | 42 | 136 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 45 | 115 |
| 0:24.6 | 200 | 2:03.0 | 188 | 1024 | 7 | 42 | 128 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 44 | 142 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 42 | 148 |
| 0:25.8 | 500 | 2:09.0 | 163 | 976 | 7 | 40 | 149 |
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Workout Graph
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