Tony Trevino 11x2:00/1:00r row
5,075
Meters
22:00.0
Time
2:10.0
Pace
313
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 878 |
| Drag Factor | 200 |
July 29, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,075 | 2:10.0 | 159 | 853 | 40 | 159 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 43 | 154 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 41 | 160 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 41 | 160 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 40 | 161 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 40 | 162 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 38 | 156 |
| 2:00.0 | 428 | 2:20.1 | 127 | 780 | 38 | 159 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 40 | 159 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 39 | 156 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 42 | 162 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 40 | 162 |
| r93 |
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Workout Graph
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